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Your liver is one of the hardest-working organs in your body — it filters blood, metabolizes nutrients, detoxifies harmful substances, and aids in digestion. With our modern lifestyles often involving processed foods, medications, alcohol, and environmental toxins, the liver can become overburdened. While the liver is self-cleansing by nature, certain habits can enhance its detox …
Overview Norovirus causes sudden vomiting, diarrhea, and stomach pain, starting 12–48 hours after exposure. It spreads easily through contaminated food, water, surfaces, or close contact. Symptoms usually last 1–3 days, and most recover without treatment. However, young children, older adults, and those with weak immune systems may face severe dehydration and need medical care. Outbreaks often occur in crowded places like …
As a new parent, you’ve probably heard the term “tummy time” tossed around in parenting circles, pediatrician visits, or even in those late-night google searches. But what exactly is tummy time, and why is it such a big deal? If you’re picturing your little one lying on their belly, kicking their tiny legs, and maybe …